- No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.
- Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.
- Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
- High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
- Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.
- Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will
accelerate the death of brain cells.
- Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.
- Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness
of the brain as well as damage the brain.
- Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
- Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
No comments:
Post a Comment